Tuesday, August 30, 2016

Shoulders

Shoulders
  • Handstand Push-up
    • 5 sets x 10 reps
      • If no HSPU: Floor seated DB press.
  • Seated Barbell Press
    • 5 sets: 12, 10, 8, 6, 4 reps
  • Cable Front Raise
    • 3 sets x 15 reps
  • Barbell High Pull
    • 3 sets x 15 reps
  • DB Shrug
    • 3 sets x 20 reps
Niko C.
Fireman
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1 comment:

  1. RobertMarch 22, 2017 at 1:08 AM

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