Arms #76

Arms

• Dip
• 10, 9, 8, 7, 6...1 reps
• Keep rest to minimum.
• Barbell Skull Crusher + Tri Press
• 4 sets: 16+16, 14+14, 12+12, 10+10 reps
• DB Kickback
• 4 sets x 10 reps
• Seated DB Dropset
• 4 sets: 10+10 reps
• Perform 10 reps, drop weight 33-50% and do 10 more.
• Barbell Curl 21's
• 3 rounds
• Chin-up
• 10, 9, 8, 7, 6...1 reps
• Keep rest to minimum.

Niko C.
Fireman