Back #71

Back

• Pull-up
• 10 sets: 10, 9, 8...1 resting as needed
• Corner Row
• 5 sets: 16, 14, 12, 10, 8 reps
• End of barbell in a corner, plates loaded on opposite side. Add weight each set.
• Seated Wide Row
• 4 sets x 12 reps
• Reverse Cable Flye
• 3 sets x 15 reps
• DB Shrug
• 3 sets x 20 reps

Niko C.
Fireman