Wednesday, August 24, 2016

Full Body

4 Rounds for Time
  • 500m Row
  • 10 x Handstand Push-up*
  • 15 x GHD Sit-up
  • 20 x Back Squat #135
 *If no HSPU: Sub seated DB shoulder press (sitting on floor, legs extended)

 Niko C.
Fireman
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