Chest #76

Chest

• Hand-release Push-up
• Regular x 15 reps
• Wide x 15 reps
• Narrow x 15 reps
• Bench Pause
• 5 sets x 5 reps
• Pause for 2 count at bottom of rep.
• Decline
• 4 sets x 10 reps
• Incline DB Press
• 4 sets x 12 reps
• Hand-release Push-up
• Narrow x 15 reps
• Wide x 15 reps
• Regular x 15 reps

Niko C.
Fireman