Chest #75

Chest

• Deficit Push-up
• 3 sets x 15 reps
• Bench
• 5 sets: 10, 8, 6, 4, 2 reps
• DB Decline 
• 3 sets x 12 reps
• Cable Incline Flye
• 3 sets x 15 reps
• 50's
• 2 rounds
• Perform 50 reps of bench press with light weight. You can rest the bar on your chest if necessary, but no reracking until complete.

Niko C.
Fireman