Chest #74

Chest

• Ring Push-up
• 3 sets x 10 reps
• Decline Bench
• 6 sets: 10, 5, 3, 3, 5, 10
• Unstable Bench
• 3 sets x 12 reps
• Hang KB/DBs from bar with bands.
• DB Flye
• 3 sets x 15 reps
• 3-Position Push-up
• 2 Rounds
• Perform push-ups to failure with feet elevated on bench, move feet to floor and perform regular P.U. til failure, move hands to bench and perform to failure.

Niko C.
Fireman