Arms #75

Arms

• Curl 21's
• 3 rounds
• Rope Hammer Curl
• 4 sets x 10 reps
• Seated DB Curl
• 3 sets x 12 reps/arm
• Overhead Rope Ext. + Straight Bar Tri Ext. Superset
• 3 sets: 12 + 12
• Skull Crusher + Reverse-Grip Superset
• 3 sets: 10 + 10
• Dip + Tri Push-up Superset
• 3 sets: 8 + 8

Niko C.
Fireman