Wednesday, August 24, 2016

Arms #73

Arms
  • Ring Dip
    • 3 x 10
  • Skull Crusher Banded + Unbanded
    • 4 x 10+10
  • Single Arm Cable Tricep Extension
    • 3 x 15/arm
  • Drag Curl
    • 3 x 15
  • EZ Curl Banded + Unbanded
    • 4 x 8+8
  • DB Concentration Curl
    • 3 x 15/arm
Niko C.
Fireman
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