Tuesday, August 30, 2016

Arms #77

Arms
  • Rower Curl
    • 250m
  • Standing DB Curl
    • 4 sets: 12, 10, 8, 6 reps/arm
  • Banded EZ Curl
    • 4 sets x 10 reps
  • Banded Skull Crusher
    • 4 sets x 10 reps
  • Single-arm Overhead Tri Ext.
    • 4 sets x 12 reps/arm
  • Weighted Tri Push-up
    • 50 total
Niko C.
Fireman
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)