Tuesday, August 30, 2016

Metcon

Partner Workout
  • 5 Rounds
    • GHD Sit-up x 10 reps
    • DB Renegade Row (30#) x 10 reps
    • DB Thruster (30#) x 10 reps
*Partner 1 rows while partner 2 completes a round, then switch. Try to reach 4k on the rower.

 Niko C.
Fireman
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