Chest #73

Chest

• Feet Elevated Push-up: 3x15

         - Hang rings 6" from ground and place feet in them. 

• Explosive Bench: 12,10,8,6,4

         - 2 count down, explode back up. 

• Incline DB Press: 4x10
• Band Flye: 4x12

         - Wrap band around stationary vertical object and step forward to get enough tension as necessary. 

• Burnout: 2 rounds

         - Use Smith rack if available. Load bar with 10's, perform 8-10 reps and drop a plate off each side. Do 4 sets of 8-10 reps. 

Niko C. 
Fireman