Tuesday, August 30, 2016

Chest #77

Chest
  • Divebomber Push-up
    • 40 total
  • Decline Bench
    • 5 sets: 12, 10, 8, 6, 4 reps
  • Banded Bench
    • 4 sets x 10 reps
  • Wide DB Press
    • 4 sets x 12 reps
  • Forced Rep Push-up
    • 3 rounds
      • Perform until failure, then have partner assist with 5 more reps.
Niko C.
Fireman
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