Chest (7/2/14)

Chest

• Ring Push-up
• 25 unbroken
• Drop to your knees if you have to, but make sure to get all 25 reps without resting.
• Bench Press
• 7 sets: 10, 9, 8, 7, 6, 5, 4 reps
• Increase weight each set.
• Wide Incline Dumbbell Press
• 7 sets: 4, 5, 6, 7, 8, 9, 10 reps
• Lower dumbbells wider than you normally would and decrease weight each set.
• Cable Flye
• 4 sets x 15 reps

Niko Countouriotis
Fireman