Back (6/27/14)

Back

• Close-grip Inverted Row
• 4 sets x 15 reps
• Attach close-grip handle to middle of barbell and lay underneath. Perform rows pulling yourself up until chest touches handle.
• Pulldown
• 5 sets: 10, 9, 8, 7, 6 reps
• Dumbbell Row
• 4 sets x 10 reps each side
• Bentover Row
• 4 sets x 12 reps
• Barbell Shrug
• 3 rounds x Max Reps
• Load barbell with weight you can perform between 10-15 reps with. Perform as many reps as possible.

Niko Countouriotis
Fireman