- Feet Elevated Ring Push-ups
- 60 total
- Set rings at same height as solid object (bench, box, etc.), place feet on object and perform ring push-ups getting as deep as comfortable. Don't drop chest below level of rings in order to protect shoulders.
- Bench Press
- 7 sets: 10, 8, 6, 5, 6, 8, 10
- Increase weight each set up to 5 reps. Try to perform the second round of 6, 8, 10 at a slightly higher weight than the first round.
- Incline Superset
- 4 rounds of 10, 10
- Same concept as dropsets; however, perform 10 reps with barbell immediately followed by 10 reps with dumbbells (both incline)
- Push-ups
- 100 total
- 50 wide, 50 regular broken up as needed, but push yourself to failure each set
Fireman
No comments:
Post a Comment