Chest (6/1/13)

Chest

• Ring Push-ups
• 4 sets x 15
• Bench Press
• 5 sets:
• 12 reps @ 60% of 1RM
• 10 reps @ 65%
• 8 reps @ 70%
• 6 reps @ 75%
• 4 reps @ 80%
• Base weight off your most recent 1RM (1 rep max)
• Wide-grip Incline Press
• 5 sets x 12 reps
• Dumbbell Incline Flyes
• 4 sets x 15 reps
• Perform dumbbell flyes with bench set at slight incline
• Ring Push-ups
• 60 total

Niko Countouriotis
Fireman